Weigh In record (no journal entry) for 22 February 2023
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1346 kcal
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Fat: 55.29g | Prot: 85.56g | Carbs: 132.83g.
Breakfast: Biedronka Awokado, Jajko Sadzone, Chleb Pszenno-Żytni, Pomidor Malinowy, Czerwona Papryka, Delikate Serek Śmietankowy w Plastrach Klasyczny , Kawa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gzik. Snacks/Other: Zielona Herbata, Ser Gouda, Chleb Pszenno-Żytni, Baton Proteinowy. more...
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1899 kcal
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Exercise:
Grocery Shopping - 40 minutes, Vacuuming - 15 minutes, Poranny trening +taniec pussycat - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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donata.ruda80's Weight History
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