Weigh In record (no journal entry) for 22 February 2023
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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459 kcal
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Fat: 13.68g | Prot: 33.90g | Carbs: 46.56g.
Breakfast: Café Expresso. Lunch: Ferrero Ferrero Rocher, Bolachas Wafers de Baunilha (Mais Gordura), Ananás, Arroz de Polvo. more...
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Gaining 0.7 kg a Week
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asertalha's Weight History
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