Weigh In record (no journal entry) for 22 February 2023
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83.1 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1060 kcal
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Fat: 61.69g | Prot: 38.01g | Carbs: 92.37g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Здорово Паста Творожная Сладкая 15%, Чай. Snacks/Other: Магнит Торт Сметанный , Чай. more...
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Gaining 1.4 kg a Week
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