Weigh In record (no journal entry) for 22 February 2023
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1343 kcal
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Fat: 33.59g | Prot: 46.35g | Carbs: 77.15g.
Breakfast: Восход Торт Домашний со Сметаной. Lunch: Океан ТРК Треска по-Датски, Агуша Пюре из Цыпленка, Куриное Филе, Щи. Dinner: Коньяк. more...
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Losing 0.7 kg a Week
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avaria696's Weight History
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