Weigh In record (no journal entry) for 22 February 2023
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74.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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642 kcal
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Fat: 23.69g | Prot: 16.47g | Carbs: 91.08g.
Breakfast: Сильпо Кекс Шоколадный , Сметана 15%, Сильпо Блинчики с Яблоками. more...
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Gaining 2.1 kg a Week
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Olgadan2018's Weight History
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