Weigh In record (no journal entry) for 22 February 2023
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102 kg
Lost so far: 54 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1473 kcal
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Fat: 62.40g | Prot: 86.50g | Carbs: 140.73g.
Breakfast: Сыр Гауда, Манго, Запеченные или Жареные Креветки, Эспрессо, Молоко Отборное 3,7%, Сироп, Икра Красная, Ferrero Nutella, Сметана , Обычные Блины. Lunch: Parmalat Молоко 0,05%, Granducale Кулич "Панеттоне". Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Вишня. more...
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Losing 0.2 kg a Week
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