Weigh In record (no journal entry) for 22 February 2023
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130 kg
Lost so far: 12.2 kg.
Still to go: 35 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2023:
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2696 kcal
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Fat: 66.74g | Prot: 254.18g | Carbs: 237.71g.
Breakfast: Full Cream Fresh Milk, canderel. Lunch: Tastic White Rice, Beef Stock (Cubed, Dry), Chicken Breast. Dinner: Tuna (Drained), Reduced Oil Canola Mayo, White Bread, Premium Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole). Snacks/Other: Monster Energy Ultra, Full Cream Fresh Milk, canderel. more...
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Losing 0.5 kg a Week
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ManVanWors's Weight History
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