Weigh In record (no journal entry) for 22 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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512 kcal
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Fat: 22.53g | Prot: 13.75g | Carbs: 65.30g.
Breakfast: Блины на Молоке, Брест Литовск Масло Сливочное 82,5%, Рогачев Сгущеное Молоко с Сахаром, Кофе, Овсяная Каша на Воде, Малина (Несладкая, Замороженная). more...
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Losing 0.4 kg a Week
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Людочек С's Weight History
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