Weigh In record (no journal entry) for 22 February 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1789 kcal
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Fat: 48.58g | Prot: 150.37g | Carbs: 167.26g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva, Tortilla de Huevo, Pan Blanco. Lunch: Hacendado Arroz Redondo, Luengo Lentejas Castellanas., Zanahoria, Tomates, Patata, Pechuga de Pollo. Dinner: Huevo, Eroski Barra Grande, Lomo de Cerdo . Snacks/Other: Hacendado +Proteínas Natillas. more...
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Losing 4.9 kg a Week
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Holonorico37's Weight History
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