Weigh In record (no journal entry) for 22 February 2023
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79.9 kg
Lost so far: 19.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1790 kcal
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Fat: 75.39g | Prot: 47.27g | Carbs: 224.84g.
Breakfast: Milka Milka Oreo MMMAX, Семга Слабосоленая, Harry's American Sandwich. Lunch: Barinoff Сироп Карамель, Простоквашино Молоко 2,5%, Мастер Пироговъ Ватрушка с Творогом Коломенская. Dinner: Мандарины, Голден Яблоко . Snacks/Other: Milka Milka Oreo MMMAX, Milka Milka Oreo MMMAX. more...
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Losing 0.7 kg a Week
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Kaspiris's Weight History
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