Weigh In record (no journal entry) for 22 February 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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453 kcal
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Fat: 12.50g | Prot: 14.92g | Carbs: 81.81g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Balkabağı Çorbası. Snacks/Other: Nimet Kepekli Galeta, Rocco Sıkı Şeker. more...
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Losing 2.8 kg a Week
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