Weigh In record (no journal entry) for 22 February 2023
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1287 kcal
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Fat: 41.07g | Prot: 92.62g | Carbs: 133.49g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Pakkasmarja Puolukka, VegeSun Herneproteiinirouhe, Puuro, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Mansikka, Borges Extra Virgin Oliiviöljy. Lunch: Valio Linssikeitto, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa). Dinner: Porkkanat, Salaatti, Keitetty Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä. Snacks/Other: Leader Psylliumjauhe, VegeSun Herneproteiinirouhe, Milbona Jogurttirahka, Pakkasmarja Mansikka, Mysli, Chiquita Banaani, Milbona Jogurttirahka. more...
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Losing 0.7 kg a Week
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Murmeli.72's Weight History
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