Weigh In record (no journal entry) for 22 February 2023
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1287 kcal
|
Fat: 41.07g | Prot: 92.62g | Carbs: 133.49g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Pakkasmarja Puolukka, VegeSun Herneproteiinirouhe, Puuro, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Mansikka, Borges Extra Virgin Oliiviöljy. Lunch: Valio Linssikeitto, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa). Dinner: Porkkanat, Salaatti, Keitetty Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä. Snacks/Other: Leader Psylliumjauhe, VegeSun Herneproteiinirouhe, Milbona Jogurttirahka, Pakkasmarja Mansikka, Mysli, Chiquita Banaani, Milbona Jogurttirahka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murmeli.72's Weight History
|