Weigh In record (no journal entry) for 22 February 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2116 kcal
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Fat: 83.64g | Prot: 112.29g | Carbs: 121.43g.
Breakfast: Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Bereket Tavuk Döner, Karışık Yeşil Salata, Domates Çorbası. Dinner: Karides, Rakı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kadayıf, Muz, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Antep Fıstığı, Fındık, Badem. more...
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Losing 5.8 kg a Week
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gokerbaydar's Weight History
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