Weigh In record (no journal entry) for 22 February 2023
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75.2 kg
Lost so far: 18.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1178 kcal
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Fat: 36.16g | Prot: 82.56g | Carbs: 129.27g.
Breakfast: Ener Bio Kokoschips, Gefrorene Brombeeren, Lidl Himbeeren Tiefgefroren, Jeden Tag Magerquark, Milfina Milch 1,5% Fett. Lunch: Lovilio Mini-Mozzarella Light, Gurke (mit Schale), Cocktailtomaten, Uncle Ben's Express Basmati-Reis, Hawesta Thunfisch Salat Orient. Dinner: Maggi Klare Gemüsebrühe, Rügenwalder Mühle Vegetarisches Hack, Weißkohl. Snacks/Other: Haribo Gummibärchen, Milbona High Protein Grießpudding Pur. more...
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steady weight
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Vily0513's Weight History
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