Weigh In record (no journal entry) for 21 February 2023
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1344 kcal
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Fat: 55.97g | Prot: 87.33g | Carbs: 100.97g.
Breakfast: Espresso Coffee, Indomilk Susu Segar (100% Fresh Milk), Grapes, Cinnamon Danish . Lunch: Bimoli Minyak Goreng, Cucumber, Uleg Sambal Bawang , Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Tahu Goreng Tanpa Bumbu. Dinner: Greenly Hojicha Oat Milk Boba, Greenly Sous-Vide Chicken & Shirataki Noodle Plate. Snacks/Other: Lean Lab 1/3 PB Speculoos, Papaya, Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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Bintangtd's Weight History
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