Weigh In record (no journal entry) for 22 February 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1330 kcal
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Fat: 61.14g | Prot: 58.82g | Carbs: 140.27g.
Breakfast: Обычные Блины. Lunch: Степ Степ Микс, Куриные Бедра (Кожа не Съедена), Картофельное Пюре. Dinner: Магнит Сыр Российский 50%, Манная Каша на Молоке. more...
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Losing 0.9 kg a Week
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