|
Marching ever closer to that 50 pounds lost mark! That would put me at 25% of my goal!
|
159.5 kg
Lost so far: 20.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1352 kcal
|
Fat: 62.19g | Prot: 156.42g | Carbs: 98.35g.
Breakfast: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless), Green Giant Valley Fresh Steamers Chopped Broccoli. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Grapefruit, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. more...
|
Losing 3.2 kg a Week
|
 Comments
Congrats! You are killing it! Stay the course!! 💪 💯 🌎 🫶 ☘️
21 Feb 23 by member: 3dkids2
|
21 Feb 23 by member: moko 13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|