Weigh In record (no journal entry) for 03 January 2015
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1451 kcal
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Fat: 40.52g | Prot: 76.99g | Carbs: 209.08g.
Breakfast: Jasmine Aveia Flocos Grossos, Kodilar Farelo de Trigo, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Becel Margarina Original, Bauducco Torrada Integral (3). Lunch: Banana Prata, Feijão Vermelho, Taeq Arroz Integral 7 Cereais, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Laranja Pêra. Dinner: Batavo Requeijão Cremoso Light, Bauducco Torrada Light Integral, Jussara Leite Desnatado, Batavo Requeijão Cremoso Light, Bauducco Torrada Light Integral, Jussara Leite Desnatado. Snacks/Other: Clight Suco, Qualitá Castanha do Pará sem Casca, Banana Prata. more...
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2333 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Stretching (yoga) - 50 minutes. more...
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Gaining 5.6 kg a Week
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