Weigh In record (no journal entry) for 22 February 2023
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2594 kcal
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Fat: 96.53g | Prot: 200.59g | Carbs: 219.82g.
Breakfast: Coffee Flat White, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Ягодка Голубика, Piątnica Skyr Pitny Jagoda. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Калоризатор Банан, Lidl Croissant bez Nadzienia, Coffee Flat White, Hortex Zupa Grzybowa, Калоризатор Яйцо, Sertop Ser Topiony, Lidl Buraki Gotowane, Калоризатор Авокадо. more...
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Losing 6.3 kg a Week
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tiunovmike's Weight History
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