Weigh In record (no journal entry) for 22 February 2023
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1013 kcal
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Fat: 37.24g | Prot: 30.69g | Carbs: 136.93g.
Breakfast: Epica Йогурт Голубика-Лаванда, Globus Томаты Черри, Империя Вкуса Ветчина с Индейкой 3%, Авокадо Авокадо, Жареное Яйцо без Жира. Lunch: Belvita Печенье Утреннее Мёд и Фундук. Dinner: Soko Grande Сок Манго с Мякотью. more...
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Gaining 2.5 kg a Week
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My_way_71,5_50's Weight History
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