ARTGINCH's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

69.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1023 kcal

Fat: 28.09g | Prot: 57.62g | Carbs: 135.69g. Breakfast: Pan de Trigo Integral, Leche (sin Grasa), Guayaba. Lunch: Ciruela, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Smirnoff Ice. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 03 Jan 15

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ARTGINCH's Weight History