Weigh In record (no journal entry) for 22 February 2023
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65.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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839 kcal
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Fat: 47.55g | Prot: 32.08g | Carbs: 76.17g.
Breakfast: Latte Coffee, Spaghetti (Fat Added in Cooking), Fish Broth , Boiled Egg. Lunch: Avocado, Tropicana Slim Sweetener Classic. more...
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Losing 0.4 kg a Week
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