Weigh In record (no journal entry) for 21 February 2023
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1412 kcal
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Fat: 46.79g | Prot: 113.29g | Carbs: 137.81g.
Breakfast: Mamão Papaia, Quaker Farelo de Aveia, Leite (Leite Integral), Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Arroz Branco (Cozido), Copacol Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mel, Sabor da Terra Semente de Chia, Banana Prata, Mamão Papaia, Iogurte Natural de Leite Integral. more...
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Losing 1.1 kg a Week
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Jaque3044's Weight History
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