Weigh In record (no journal entry) for 21 February 2023
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1501 kcal
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Fat: 144.09g | Prot: 50.50g | Carbs: 2.97g.
Breakfast: 달걀, 올리브기름. Lunch: 코코넛 오일, 달걀. Dinner: 퍼시픽 콜비 잭 치즈, 달걀, 올리브기름. Snacks/Other: 프리코 에담 슬라이스, 코코넛 오일, 달걀. more...
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Losing 5.6 kg a Week
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