Weigh In record (no journal entry) for 22 February 2023
|
62.6 kg
Lost so far: 5.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1238 kcal
|
Fat: 116.92g | Prot: 43.11g | Carbs: 3.79g.
Breakfast: 프리코 에담 슬라이스, 올리브기름, 달걀. Lunch: 코코넛 오일, 마이노멀 마요네즈, 달걀, 올리브기름. Dinner: 올리브기름, 달걀. Snacks/Other: 퍼시픽 콜비 잭 치즈. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|