Weigh In record (no journal entry) for 22 February 2023
|
93.8 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
507 kcal
|
Fat: 20.85g | Prot: 21.54g | Carbs: 59.00g.
Breakfast: Сухари, Кофе, Простоквашино Сметана 20%, Борщ со Свининой. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DJArelaw's Weight History
|