Weigh In record (no journal entry) for 22 February 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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696 kcal
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Fat: 34.83g | Prot: 33.56g | Carbs: 63.21g.
Breakfast: 롯데 월드콘, 굽네몰 닭가슴살 그릴 후랑크 (마늘), 핫식스 더킹 포스, 삶은 계란, 한성기업 실곤약, 팔도 비빔장. more...
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Losing 7.7 kg a Week
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