Weigh In record (no journal entry) for 21 February 2023
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70.1 kg
Lost so far: 10 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1513 kcal
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Fat: 41.77g | Prot: 75.21g | Carbs: 227.49g.
Breakfast: Mamão Formosa, Aurora Suco de Uva Integral, Manteiga (com Sal), Pão Integral. Lunch: Arroz Branco (Cozido), Queijo Gorgonzola, Frango Grelhado, Ovo Frito sem Gordura, Cenouras, Brócolis, Tomates Cereja. Dinner: Milho Verde Cozido. Snacks/Other: Peras, Kobber Granola com Banana, Mel e Castanhas, Nestlé Iogurte Natural Desnatado, Carrefour Uva sem Sementes. more...
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Gaining 9.8 kg a Week
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vanessa mansur's Weight History
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