Weigh In record (no journal entry) for 21 February 2023
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71.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1396 kcal
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Fat: 31.98g | Prot: 73.86g | Carbs: 205.75g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Laranja Congelado (Reconstituído com Água), Carne de Panela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida. Dinner: Mandioca Cozida, Carne de Panela. Snacks/Other: Suco de Laranja Congelado (Reconstituído com Água), Biscoito de Polvilho. more...
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Gaining 0.2 kg a Week
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andiariaoliveira's Weight History
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