Weigh In record (no journal entry) for 22 February 2023
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86.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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794 kcal
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Fat: 28.45g | Prot: 33.86g | Carbs: 105.47g.
Breakfast: Яблоко, Картофельный Суп. Lunch: Холодец из Курицы, Макароны с Сыром. Snacks/Other: Мороженое. more...
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Losing 0.7 kg a Week
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maloi_john's Weight History
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