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minggu ke 4 💪💪
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1106 kcal
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Fat: 39.33g | Prot: 61.88g | Carbs: 137.79g.
Lunch: Cabai Merah atau Rawit, Tempe Bacem, Tahu Bacem, Paha Ayam Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya. more...
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2689 kcal
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Exercise:
Housework - 30 minutes, Ironing - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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tukang ngemil's Weight History
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