Weigh In record (no journal entry) for 22 February 2023
|
85.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1352 kcal
|
Fat: 52.03g | Prot: 84.46g | Carbs: 143.17g.
Breakfast: 香梨, 蒸红薯, 煮鸡蛋, 牛奶. Lunch: 杨桃, 橙子, 菜心, 米饭, 猪肉, 炒木耳, 红烧鸡. Snacks/Other: 香梨. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|