Weigh In record (no journal entry) for 22 February 2023
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50.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1184 kcal
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Fat: 30.16g | Prot: 94.93g | Carbs: 133.14g.
Breakfast: 해태 에이스 (24g), 빽다방 빽스라떼, 한끼통살 그릴드 닭가슴살 저크바베큐, 동원 그릴리 황금치킨 닭가슴살 오리지널. Lunch: 한끼통살 그릴드 닭가슴살 저크바베큐, 밥. Dinner: 군고구마. Snacks/Other: VFOODS 파인애플 잼 비스킷, 솔직단백 쿠키앤크림, Ghirardelli Intense Dark Sea Salt Soiree, Ghirardelli Intense Dark Sea Salt Soiree. more...
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Losing 0.4 kg a Week
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