Weigh In record (no journal entry) for 22 February 2023
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80.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2045 kcal
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Fat: 96.81g | Prot: 112.16g | Carbs: 202.50g.
Breakfast: Lontong, Oncom, Tahu Goreng. Lunch: Ampela, Hati Ayam, Tahu Kukus, Tempe Goreng. Dinner: Oishi Sponge Crunch Coklat, Pangsit Goreng, Es Krim Vanila, Oreo Mini Oreo Chocolate, Puding Coklat. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Kulit Lumpia, Buah Naga, Bihun (Dimasak). more...
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Losing 0.3 kg a Week
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