Weigh In record (no journal entry) for 22 February 2023
|
76.7 kg
Lost so far: 7.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1715 kcal
|
Fat: 45.97g | Prot: 71.17g | Carbs: 255.49g.
Breakfast: バナナ, ほうれん草のごま和え, ミツカン ひきわり納豆, 卵とじスープ, キャベツ, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: マルエツ にぎり寿司(大トロ), キャベツ, おにぎり, 湯豆腐. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g), 生協 ミックスナッツ, プチトマト, プルーン, 金柑, リンゴ. more...
|
|
1871 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|