Weigh In record (no journal entry) for 22 February 2023
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73.1 kg
Lost so far: 13.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1626 kcal
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Fat: 68.31g | Prot: 121.29g | Carbs: 123.04g.
Breakfast: Увелка Гречка в Пакетиках, Parmalat Молоко 3,5%, Праймбиф Фарш из Мраморной Говядины . Lunch: Мистраль Рис Кубань Белый Круглозерный, Запеченная или Жареная Форель. Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Losing 1.4 kg a Week
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