Weigh In record (no journal entry) for 21 February 2023
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1804 kcal
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Fat: 82.34g | Prot: 74.78g | Carbs: 198.52g.
Breakfast: Castaño Pan Molde Blanco, Huevo Revuelto. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Chef Ravioles Ricotta Espinaca, Colun Queso Rallado Parmesano, Salsa de Tomate. Dinner: Jumbo Camarones, Lider Surtido de Mariscos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Empanada de Queso, Acuenta Aceite Vegetal. Snacks/Other: Sahne Nuss Chocolate con Almendras, Café Gold Vainilla Latte, Patatas Cocidas, Nestlé Colado Carne con Verduras (215g). more...
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Gaining 0.7 kg a Week
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