Weigh In record (no journal entry) for 22 February 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1175 kcal
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Fat: 31.56g | Prot: 39.94g | Carbs: 180.12g.
Breakfast: Inaco Jelly, Daging Sapi, Edo Puff Pastry. Lunch: Kerupuk Putih, Saori Saus Asam Manis, Daging Ayam (Panggang, Bakar, Dimasak), KFC Fish Fillet, Telur Balado, Nasi Putih, Swallow Globe Brand Agar Agar Powder. Dinner: Cimory Squeeze Black Sticky Rice. more...
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Losing 2.8 kg a Week
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Hello Bossun's Weight History
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