Weigh In record (no journal entry) for 21 February 2023
|
78 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2454 kcal
|
Fat: 79.09g | Prot: 73.17g | Carbs: 362.98g.
Breakfast: Салат Овощной с Маслом, Авокадо, Омлет или Яичница с Колбасой. Lunch: Блинный Торт. Dinner: Котлета Свиная, Картофельное Пюре, Сердце Куриное. Snacks/Other: Мармеладные Мишки, Globus Кукуруза, Капучино. more...
|
|
2518 kcal
|
Exercise:
Elliptical - 15 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|