Weigh In record (no journal entry) for 22 February 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1205 kcal
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Fat: 43.29g | Prot: 72.79g | Carbs: 132.26g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Muscle First Pro Whey 100 Coklat. Lunch: Telur Dadar, Jamur Putih (Ditumis). Dinner: Mie, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Molen, Donat Dilapisi Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng), Ote-ote, Pepaya. more...
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1678 kcal
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Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Septirfk's Weight History
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