Weigh In record (no journal entry) for 22 February 2023
|
64.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1289 kcal
|
Fat: 45.35g | Prot: 65.60g | Carbs: 163.85g.
Breakfast: 꿀, 사과 (껍질 제외), 바나나, 풀무원 찌개두부, 매일 매일두유 99.89. Lunch: 조미김, 돼지고기김치찌개, 현미잡곡밥, 양배추볶음, 버섯볶음. Dinner: 일동후디스 하이뮨 프로틴밸런스 액티브. Snacks/Other: 호두과자, 곰곰 단백질바, 야쿠르트 헬리코박터 프로젝트 윌. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|