Weigh In record (no journal entry) for 21 February 2023
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73 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3169 kcal
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Fat: 96.53g | Prot: 176.46g | Carbs: 395.74g.
Breakfast: Lidl Chocolat Noir 85%, Banane, Oeuf, Candia Lait sans Lactose, Flocons d'Avoine. Lunch: Puget Huile d'olive Vierge Extra Bio, Lidl Fruits Rouges Surgelés, Carottes, Brocoli, Marque Repère Lentilles, Saumon, Jardin Bio Riz Long Complet Bio. Dinner: Puget Huile d'olive Vierge Extra Bio, Oranges, Épinard, Cabillaud, Emmental, Marque Repère Haricots Rouges, Panzani Pâtes Complètes Bio. Snacks/Other: Amandes, Sarrasin, Auchan Fromage Blanc 0%, Pomme, Auchan Cerneaux de Noix. more...
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Losing 0.1 kg a Week
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