Weigh In record (no journal entry) for 21 February 2023
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1996 kcal
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Fat: 29.88g | Prot: 164.91g | Carbs: 260.51g.
Breakfast: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. more...
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Gaining 0.4 kg a Week
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