Weigh In record (no journal entry) for 17 February 2023
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116.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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546 kcal
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Fat: 22.23g | Prot: 49.79g | Carbs: 39.41g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Горбуша Жареная, Кубаночка Фасоль Красная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 3.9 kg a Week
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