Weigh In record (no journal entry) for 22 February 2023
|
77.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
919 kcal
|
Fat: 41.01g | Prot: 61.24g | Carbs: 71.19g.
Snacks/Other: 순두부찌개, 밥, 삼치구이. more...
|
Gaining 1.4 kg a Week
|
|
|