Weigh In record (no journal entry) for 21 February 2023
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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820 kcal
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Fat: 28.13g | Prot: 61.14g | Carbs: 80.98g.
Breakfast: Авида Молоко 1,5%, Красное Золото Икра Трески, Вареное Яйцо, Finn Crisp Хлебец, Перцы Халапеньо (Консервированные, с Жидкостью). Lunch: Фунчоза с Курицей. Snacks/Other: Авида Молоко 1,5%. more...
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Losing 1.9 kg a Week
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manzhuklove's Weight History
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