Weigh In record (no journal entry) for 03 January 2015
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119.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1370 kcal
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Fat: 39.91g | Prot: 86.45g | Carbs: 162.45g.
Breakfast: Biscuiterie de l'Abbaye Les Sablés d'antan, Sucre, Rians Faisselle 0%. Lunch: Sucre, Auchan Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Boulettes de Viande au Bœuf et Oignons, Picard Mélange de Légumes Grillés, Carottes. Dinner: Sucre, Auchan Fromage Blanc 0%, U Fromage de Chèvre Sainte Maure, Baguette, Auchan Emmental Râpé, Royco Gratinée Oignons et Croûtons, Royco Bouillon à la Chinoise. more...
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3692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mmaverick5's Weight History
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