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Pesagem do dia 20/02/2023: 76,1kg
***** (dep)
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76.1 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1536 kcal
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Fat: 67.03g | Prot: 61.28g | Carbs: 173.19g.
Breakfast: Pepino (com Casca), Prezunic Pão Calabresa com Queijo, Tomates, Ovo Frito, Maçãs. Lunch: Bolo de Cenoura Low Carb, Hemmer Molho Mostarda e Mel, Salada de Frango ou Peru com Ovo, Arroz Branco (Longo, Cozido), Sonda Sopa de Frango com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Vinagrete. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos, Milka Alpine Milk, Milka Strawberry, Milka Hazelnuts, Oliveira Bala de Banana. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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