|
Hiii semangat yuuu dieett supayaa sehatt badannya enak😙🥳
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1097 kcal
|
Fat: 52.04g | Prot: 66.80g | Carbs: 90.29g.
Lunch: Tempe, Fortune Minyak Goreng, Tahu, Sasa Bumbu Ungkep Ayam Kuning, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam, Bango Kecap Manis, Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Tempe, Tahu. more...
|
|
2189 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|