Weigh In record (no journal entry) for 03 January 2015
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1749 kcal
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Fat: 77.59g | Prot: 59.89g | Carbs: 207.19g.
Breakfast: Beyaz Pasta (Sert Kaplamasız), Kepekli Ekmek, Kaymak, Siyah Zeytin, Salam, Sütaş Eski Kaşar, Haşlanmış Yumurta. Dinner: Baklava, Mandalina, Portakal, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Kuru Nohut, Sade Yoğurt, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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mctorunlar's Weight History
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