Weigh In record (no journal entry) for 03 January 2015
|
78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1749 kcal
|
Fat: 77.59g | Prot: 59.89g | Carbs: 207.19g.
Breakfast: Beyaz Pasta (Sert Kaplamasız), Kepekli Ekmek, Kaymak, Siyah Zeytin, Salam, Sütaş Eski Kaşar, Haşlanmış Yumurta. Dinner: Baklava, Mandalina, Portakal, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Kuru Nohut, Sade Yoğurt, Pirinç Pilavı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|